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7 -exercise upper-body workout designed to help runners increase muscular ... Posted by: RunnerDudesBlog
Video duration: 203 seconds Global video hits: 60 7 -exercise upper-body workout designed to help runners increase muscular endurance of the arms, chest, and back. A stronger upper body will help a runner keep better running form longer helping to keep fatigue from setting in as soon on those long runs. Related: upper body workout for runners, runners workout, workout, upper body, runner, running, endurance, endurance runner, fatigue Display Video Comments | Hide Video Comments | Add Comment |
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Sergio Lebron - Adam Posted by: lebron3032
Video duration: 386 seconds Global video hits: 178 A boxing match typically consists of a determined number of three-minute rounds, a total of up to 12 rounds. As a trainer i try to build a program designed to focus on reactive power, power endurance, muscular endurance, anaerobic endurance and aerobic endurance. Related: boxing, sergio lebron, three-minute rounds, adam, trainer Display Video Comments | Hide Video Comments | Add Comment |
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Art Of Health & Fitness,LLC: Specialty Pushup with Lateral Resistant Band.MOV Posted by: AnthonLGonzalez
Video duration: 32 seconds Global video hits: 95 Heather Leichtman of Central NJ, performs very difficult pushups attached to the lateral restistant band. This is excellent for building muscular endurance. Related: lateral resistant band, female training, boxer, martial artist, endurance, fabian martinez Display Video Comments | Hide Video Comments | Add Comment |
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General Weight Training Program Creation Posted by: raytraining
Video duration: 311 seconds Global video hits: 9 Discusses key principles to creating a successful weight training program. -7 components to building a program -1RM -3 primary training goals: muscular strength, muscular endurance, and hypertrophy Related: new, project Display Video Comments | Hide Video Comments | Add Comment |
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Isometric Push Up.AVI Posted by: JonesStrength
Video duration: 60 seconds Global video hits: 39 An exercise focusing on muscular endurance. Muscles used: Pecs, shoulders, triceps, core stabilizers. Related: isometric, push, up Display Video Comments | Hide Video Comments | Add Comment |
![\"The Hand to Foot Workout\": Originated By Mr Fit Like Me](http://i.ytimg.com/vi/Wb4sl8OUBoM/2.jpg "\\"The Hand to Foot Workout\\": Originated By Mr Fit Like Me") |
"The Hand to Foot Workout": Originated By Mr Fit Like Me Posted by: fitlikemeforfree
Video duration: 494 seconds Global video hits: 198 Lose weight, tone up, and burn fat with this workout. It has cardio, muscular endurance, and yoga techniques. Related: the, hand, to, foot, workout, originated, by, mr, fit, like, me Display Video Comments | Hide Video Comments | Add Comment |
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Pyramid Sets Posted by: MegaDreFitness
Video duration: 318 seconds Global video hits: 95 Pyramid Sets, Hi guys for this session I decided to super set between pyramid sets by selecting a chest exercise and a back exercise, usually I start off on 12 reps then 10 and then 8 each time increasing the weight by 2kg. This I a very good muscular endurance session as it is continuous and the only real rest is when you work your other muscle group before starting again on your first. Related: pyramid sets, exercise, fitness, training, gym, muscular endurance, rip up, health, workout, session, chest & back Display Video Comments | Hide Video Comments | Add Comment |
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