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BEAR SQUAT by Powernetics Posted by: Powernetics2020
Video duration: 8 seconds Global video hits: 5 Shoulder Press Maximizes vertical jump Develops the power potential Athletes experience astounding drops in 40 times Increases quickness and muscular endurance Eliminates safety concerns created by bar squats Related: powernetics, vertical jump, weight lifting equipment, bear, squat, increasing vertical jump, vertical jump programs, weightlifting, training, speed, quickness Display Video Comments | Hide Video Comments | Add Comment |
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Metabolic Rhythm Squats- Kuzora Personal Training Raleigh Posted by: KuzoraPersonTraining
Video duration: 46 seconds Global video hits: 2 A typical "finisher" used for lower body muscular endurance and anaerobic interval training. Also great for speed strength endurance and quad hypertrophy. The lactic acid buildup this one creates is a great way to spike natural growth hormone levels at the end of a heavy leg workout. Related: fitness, exercise, weight loss, nutrition, diet, bodybuilding, sports, health and fitness, muscle building, health, wellness, fat loss, health & fitness, cardio, workout, weight training, work out, training Display Video Comments | Hide Video Comments | Add Comment |
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Maximize Your Workout Posted by: RealWorldPT
Video duration: 368 seconds Global video hits: 26 Bob Bader, NSCA-CPT & owner of Real World Personal Training in Monument, Colorado demonstrates how to maximize your workout by combining several exercises to increase muscular endurance. Please visit blog: bobbader.com Visit website to get information about his studio www.realworldpersona ltraining.com Related: real, world, personal, training, trainer, monument, palmer, lake, colorado, springs, workout, exercises, muscles, weight, lifting, loss, endurance, dumbbells, stability, ball, lunge, curls, tricep, extension, flys Display Video Comments | Hide Video Comments | Add Comment |
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Muscular Endurance Exercises and Posted by: SportsLabExercise
Video duration: 306 seconds Global video hits: 322 Gavin macmillan of www.sportsciencelab. com talks about muscular endurance exercises, and gives some free advice for athletes getting ready for marathons, triathlons, cross-country skiing, and other endurance sports. Related: muscular endurance training, free exercises, triathlon, marathon, cross country ski, athlete, exercise Display Video Comments | Hide Video Comments | Add Comment |
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powerblock Squat Posted by: HyperStrike28
Video duration: 17 seconds Global video hits: 178 The powerblock squat will build strong, shapely legs. Dumbbell squats strengthen the glutes, hamstrings and quadriceps. Using dumbbells allows you to avoid placing loads directly on the back. Squats can be used to build muscle and burn fat by reducing the rest time between sets. Use lighter loads for muscular endurance and heavier loads for building strength and size in the legs. Related: powerblock, powerblock squat, squat, legs, hips, glutes, thighs, wide-stance dumbbell squat, dumbbell squat, quadriceps, bodyweight, body weight, lower body Display Video Comments | Hide Video Comments | Add Comment |
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Leg Tucked powerblock Crunch Posted by: HyperStrike28
Video duration: 25 seconds Global video hits: 40 The leg tucked powerblock crunch strengthens the abdominals and obliques. The dumbbell makes flexion of the spine more difficult, therefore increasing the difficulty of the exercise. Depending on your goals - choose a lighter dumbbell for muscular endurance or a heavier one for muscular strength. The leg-tucked position decreases the hip flexor involvement. Related: abs, leg tucked powerblock crunch, leg tucked crunch, abdominals, crunch, crunches, resistance crunches, core, trunk, leg tucked Display Video Comments | Hide Video Comments | Add Comment |
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Lying powerblock Row Posted by: HyperStrike28
Video duration: 9 seconds Global video hits: 34 The lying powerblock row develops the latissimus dorsi "lats", rear-deltoids, and the scapula muscles. The bench provides a brace for the upper body to prevent excessive strain on the lower back. Select a bench that allows the bar to travel through a full range of motion. Use lighter dumbbells for muscular endurance and heavier weights for strength development. Related: back, lying powerblock row, lying row, row, latissimus dorsi, upper back, biceps, lats, alternating, powerblock Display Video Comments | Hide Video Comments | Add Comment |
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Hays Rec Fitness Cardio Max Posted by: HRCFit
Video duration: 82 seconds Global video hits: 78 This class has a variety of workouts ranging from basic to advance choreography to muscular endurance and conditioning to a workout that includes high intensity movements combined with athletic techniques. Monday/Wednesday 5:30 - 6:25pm Related: aerobics, group fitness, fitness Display Video Comments | Hide Video Comments | Add Comment |
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Stepper Posted by: HyperStrike28
Video duration: 17 seconds Global video hits: 28 Stair climbing is an excellent way to build cardiorespiratory endurance and lower body muscular endurance and strength. Related: stair climber, stepper, stair machine, cardio, cardiovascular, cardiorespiratory, lower body Display Video Comments | Hide Video Comments | Add Comment |
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Dumbbell Squat Posted by: HyperStrike28
Video duration: 33 seconds Global video hits: 63 The dumbbell squat will build strong, shapely legs. Dumbbell squats strengthen the glutes, hamstrings and quadriceps. Using dumbbells allows you to avoid placing loads directly on the back. Squats can be used to build muscle and burn fat by reducing the rest time between sets. Use lighter loads for muscular endurance and heavier loads for building strength and size in the legs. Related: squat, legs, hips, glutes, thighs, quadriceps, hamstrings, lower body, dumbbell squat Display Video Comments | Hide Video Comments | Add Comment |
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Forward Lunge Posted by: HyperStrike28
Video duration: 6 seconds Global video hits: 56 The forward lunge is a dynamic and functional lower body exercise. The forward lunge delivers many benefits including strength in the legs and butt and improved balance and body awareness. Lunges also develop muscular endurance and explosive strength in the thighs. Forward lunges will give you a great looking lower body. Adding resistance will keep your muscles stimulated and the results coming. Related: lunge, lunges, forward lunge, hips, buttocks, glutes, hamstrings, body weight, lower body, legs Display Video Comments | Hide Video Comments | Add Comment |
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Lying Dumbbell Row Posted by: HyperStrike28
Video duration: 7 seconds Global video hits: 102 The lying dumbbell row develops the latissimus dorsi "lats", rear-deltoids, and the scapula muscles. The bench provides a brace for the upper body to prevent excessive strain on the lower back. Select a bench that allows the bar to travel through a full range of motion. Use lighter dumbbells for muscular endurance and heavier weights for strength development. Related: row, back, lying dumbbell row, dumbbell row, latissimus dorsi, rear delt, biceps, core, upper back Display Video Comments | Hide Video Comments | Add Comment |
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Lying Barbell Row Posted by: HyperStrike28
Video duration: 7 seconds Global video hits: 27 The lying barbell row develops the latissimus dorsi "lats", rear-deltoids, and the scapula muscles. The bench provides a brace for the upper body to prevent excessive strain on the lower back. Select a bench that allows the bar to travel through a full range of motion. Use lighter weights for muscular endurance and heavier weights for strength development. Related: row, back, lying barbell row, barbell row, latissimus dorsi, rear delt, biceps, core, upper back Display Video Comments | Hide Video Comments | Add Comment |
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Leg-Tucked Dumbbell Crunch Posted by: HyperStrike28
Video duration: 26 seconds Global video hits: 32 The leg-tucked dumbbell crunch strengthens the abdominals and obliques. The dumbbell makes flexion of the spine more difficult, therefore increasing the difficulty of the exercise. Depending on your goals - choose a lighter dumbbell for muscular endurance or a heavier one for muscular strength. The leg-tucked position decreases the hip flexor involvement. Related: abs, abdominals, sit-up, sit-ups, leg-tucked dumbbell crunch, crunch, band crunch, crunches, resistance crunches, core, trunk, dumbbell crunch, dumbbell crunches Display Video Comments | Hide Video Comments | Add Comment |
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Leg-Tucked Medicine-Ball Crunch Posted by: HyperStrike28
Video duration: 7 seconds Global video hits: 23 The leg-tucked medicine "med" ball crunch strengthens the abdominals and obliques. The med ball makes flexion of the spine more difficult, therefore increasing the difficulty of the exercise. Depending on your goals - choose a lighter ball for muscular endurance or a heavier one for muscular strength. The leg-tucked position decreases the hip flexor involvement. Related: abs, abdominals, sit-up, sit-ups, crunch, band crunch, crunches, resistance crunches, core, trunk, medicine ball crunch, medicine ball, med ball crunch, med ball Display Video Comments | Hide Video Comments | Add Comment |
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Wide-Grip Lat Pulldowns Posted by: HyperStrike28
Video duration: 5 seconds Global video hits: 77 Wide grip lat pulldowns strengthen the lats, rhomboids, traps, and biceps. Bodybuilders use this exercise to add thickness and mass to their lats. Use a lighter weight to increase muscular endurance. Squeeze your scapula muscles to achieve peak-contraction. Related: lat pull downs, lat pulldowns, cable lat pulldown, wide-grip lat pulldowns, back, latissimus dorsi, lats, upper body Display Video Comments | Hide Video Comments | Add Comment |
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Leg-Tucked Band Crunch Posted by: HyperStrike28
Video duration: 26 seconds Global video hits: 22 The leg tucked band crunch strengthens the abdominals and obliques. The resistance band makes flexion of the spine more difficult, therefore increasing the difficulty of the exercise. Depending on your goals - choose a lighter band for muscular endurance or a heavier band for muscular strength. The leg-tucked position decreases the hip flexor involvement. Related: abs, abdominals, sit-up, sit-ups, leg-tucked band crunch, crunch, band crunch, crunches, resistance crunches, core, trunk Display Video Comments | Hide Video Comments | Add Comment |
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