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Menopause anxiety and depression are based on a hormone imbalance. You may begin to think you are on an up and down rollercoaster. Menopause anxiety can be quite complex and may not instantly answer to treatment, particularly if you are not accepting the HRT. Many experts agree that natural supplementation is is a very effective approach for menopause symptoms, though a bit slower than the Hormone Replacement Therapy. Menopause anxiety and depression seem to be two sides of the same coin, in most cases. Sometimes depression is very serious, and this can be accompanied by such things as low self-esteem and achiness.

Menopause anxiety and depression are two menopausal symptoms of the transition in an aging woman’s body, and they can be dealt with for most pre menopause. Many women in post menopause testify that focusing on the basic forms of relief can help most women.

Menopause symptoms are based on when the ovaries slow their production of various hormones, not the least of which is estrogen. These hormone fluctuations is what will be the source of the physical and emotional changes within a woman’s body. Menopause symptoms are not “one size fits all” So basically, menopause is attributed to the gradual (or even sudden loss) of the female hormone, estrogen. This is why it is different for everyone, because the onset of menopause symptoms may be either gradual or sudden, or anywhere in between, depending on the individual.

Across the board, all experts agree tht exercise[/apin] depression and anxiety. Why? Because it provides a sense of refreshment and reduces stress by changing the levels of serotonin and endorphins, the brain chemicals that affect mood. Here’s some tips: Go for a walk, or do similar movements that cause your heart rate to raise for a period of time. The opposite is true, however. The lack of regular exercise can contribute to the symptoms of hot flashes.

By getting out there and doing something, it stimulates endorphins and boosts serotonin. Serotonin is a “neurotransmitter,” a chemical that sends messages from one nerve cell to another. Exercise sends signals that reduce menopause and depression.

Before we finish, I want to return to a statement I made in the opening paragraph. Many doctors talk about hormone therapy to offset menopause weight gain, which can decrease the risk of heart disease. However (and a big HOWEVER), hormone replacement therapy has been linked to an increased risk of breast cancer. Traditional doctors may say this is still inconclusive. Hormones like estrogen, progesterone and testosterone are dominant hormones that exert a potent influence on numerous areas of the woman’s body . In the years leading up to menopause, lower and lower levels of estrogen, progesterone and testosterone are produced.

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